Butter Busters

Our Price $ 23.99   Retail Value $ 24.99   You Save $ 1.00   Item Number 96538

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I think that this book has an *all or none* slant to fat which may or may not be a good thing. Some people who could benefit by adding some of these recipes into their diet might be turned off by this approach. It's unfortunate. There are good options and choices here.

The book is set up as a plastic spiral and the pages are a bit hard to turn. The pages aren't wipe-able altho they do lay flat. the cover is cleanable. The whole package has a *community cookbook* feel. That might be a plus or a minus depending on how you feel about that kind of book, its a bit more personal feeling. The illustrations are a bit of a mixed design. Some more elegant, some more cartoon-ish... nothing garish... NO slabs of horrified suet running from a chubby butcher, thankfully

The recipes, and there are many will help you makeover your favorites. Low-fat pizza, quick spicy chile, mexican lasagna, hot fudge pudding pie, etc. Notably absent are beef dishes.. There are 2. On the otherhand, in the creamy vanilla frosting there is 3 cups of powdered sugar. I have to wonder which is more harmful...a small serving of lean beef or the frosting. To be totally fair... that frosting recipe is really the exception rather than the rule, most sweet dishes call for a sugar substitute. I only added it as an example...that the focus is clearly most on lowering the fat in your diet with this book. Sodium is quite moderate altho some main dishes do hover over 500 mg and some are over 1500 which i consider high per serving.

I think this could be an excellent asset for the right person who is extreamly motivated. I think it also could be great for someone who is looking for ideas to add lower fat dishes into their diet or who is willing to take a recipe and adjust it a bit to their liking (ie, to use spray margaine instead of the suggested butter buds, or egg whites instead of the egg beaters or low fat cheese instead of fat free)

Using the principles in this book, I lost the 50 pounds and have kept them off for the past 5 years. I recommend this book for anyone who is beginning a lowfat eating regimen and needs guidance on how to start. I have bought other lowfat diet books since 1994 which are good, but this is still my favorite.